Red Light Studio
1:1 Private Fitness & Wellness Classes
For a more personalised approach, we offer private sessions designed around your needs. From grounding meditation and breathwork to restorative movement, Pilates, and red light immersion.
We can also facilitate your session by organising your desired instructor or modality, ensuring a seamless and tailored experience from start to finish. Whether you prefer a calming meditation, Pilates flow, sound healing journey, or guided yoga under red light, our team will curate it for you.
Each session is designed to help you reset at your own pace, supported by the therapeutic benefits of light, stillness, and expert facilitation.
Contact us below to host a workshop or book a private session.
Where calm, connection, and restoration meet intention.
Our Red Light Studio is now available for private hire, 1:1 sessions, and immersive workshops, a sanctuary for those seeking to pause, realign, and recharge.
Wellness Workshops & Events
This beautiful space, illuminated by our state of the art Red Light Therapy panels, sets the tone for transformation. We host and collaborate on wellness workshops, corporate resets, and intimate community gatherings designed to restore balance and inspire connection.
Whether it’s a guided meditation, sound healing journey, yoga session, or bespoke corporate experience, the studio is available for both Healing On Spring-curated events and private hire for external facilitators and wellness professionals.
Corporate Wellness Workshops
We also partner with businesses and HR teams to bring wellness into the workplace, creating measurable impact where it matters most: your people.
Our corporate workshops are designed to reduce stress, enhance focus, and strengthen team performance through guided Red Light Therapy, meditation, yoga, and sound healing experiences.
These sessions are tailored for Friday resets, lunchtime sessions, or wellness activation days, helping teams step away from the busyness of the workday to restore balance and energy.
Why corporate wellness matters:
70% of employees report that stress significantly impacts productivity and job satisfaction.
Companies with wellness programs see up to a 25% reduction in sick leave and a 15% increase in productivity(World Health Organization).
87% of employees consider health and wellness benefits when choosing an employer.
Businesses with structured wellness initiatives report up to 40% lower turnover (American Psychological Association / SHRM).
Healing On Spring Corporate Partnerships = Enhanced Retention, Job Satisfaction & Performance.
