REVIVE WORKSHOP
Revive your entire being this holiday break with the powerful benefits of Red Light Therapy combined with the ancient wisdom and profound effects of yoga, breathwork, meditation and sound healing.
Beginning with a slow, steady and gentle yoga flow accessible to all levels, you'll unwind tension through the body and mind. Intelligently and considerately sequenced by yoga facilitator Kristy Hocking, this is a practice for all bodys, levels and experiences.
Explore various pranayama (breathing techniques) as you begin to find a stilling through the mind.
Next, prepare the mind to journey with the profound techniques of mediation and sound healing expertly guided by Renee Kirkman.
120 minutes of devoted 'you time' to destress, revitalise and receive the incredible benefits of Red Light Therapy along with the powerful experience of ancient healing practices.
Who are your Instructors?
Renee Kirkman
With over 35 years of experience with energy work and hundreds of hours of breathwork
facilitation, Renee is a multi-modal practitioner who helps to bring new awareness and insights that support real change for people. With a unique combination of experience and proven techniques, trained both locally and internationally Renee is a powerhouse to support transformation. A medicine woman for people who’ve tried everything and still haven’t experienced the breakthrough they are looking for in life. Renee brings deep sound healing experiences and Max meditations (not taught anywhere else in Sydney) to the Healing on Spring offerings.
Kristy Hocking
Originally raised in the fresh air of Wiradjuri country, Kristy found yoga in her teens on the quest for healing. Following a career as an actor and presenter in the entertainment industry to Sydney and Los Angeles, Kristy’s practice developed from various teachings in both hemispheres. A graduate of Power Living and Creature Yoga, alongside on-going studies with Janet Stone, Patrick Beach, Johnson Chong, Sarah Ball, Rose Baudin, Dena Kingsberg and Carlos Pomeda, Kristy’s practice has spanned well over a decade. Continually expanding her awareness through art, adventuring and creative endeavours, Kristy’s style is strong, playful and light, peppered with accessible philosophy. You will work up a sweat flowing through invigorating sequences leading toward peak postures and create space with the “liquid-gold” tones of Kristy’s voice in more restorative classes.
$88 Per Person (Limited Spots Available)
SESSION TIMES
